my mom always saying me "you need to eat vegetables!and you can be a storong ,beauty women!" but i don’t want to be a storong girl anyway. why people need to eat green vegetables?
5 words- THEY ARE GOOD FOR YOU.
Why? I can just look it up on the wikipedia anyway.
Importance of vegetables in the diet
Vegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different types varies considerably. With the exception of pulses, vegetables provide little protein and fat. Vegetables contain water soluble vitamins like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.
They are called vitamins.
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Iron and fiber.
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Green veggies are good for your blood,they are also a good sources of iron and other vitamins for the skin.So mom’s do know whats best.
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Yes because of the fiber, minerals and also vitamins. Above all vitamins: Folic Acid. folic acid or vitamin B9 will prevent damages in newborn’s neural system.
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5 words- THEY ARE GOOD FOR YOU.
Why? I can just look it up on the wikipedia anyway.
Importance of vegetables in the diet
Vegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different types varies considerably. With the exception of pulses, vegetables provide little protein and fat. Vegetables contain water soluble vitamins like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.
References :
http://en.wikipedia.org/wiki/Vegetables